Aqua Fitness

Aqua Fitness Timetable - begins 8 June!

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(Aqua fitness timetable above applies from 8 June 2021 onwards)

Aqua Fitness is an ideal way to improve the health of your heart and lungs and burn off some calories all without suffering wear and tear on your body.

The density of water means that it provides twelve times the resistance of air, making exercises from land twelve times harder in the water.

The resistance also means that opposing muscle groups are strengthened by pushing against the water.

Aqua Fitness strengthens and tones the body and improves flexibility without excess pressure on joints.

Exercising in the water is also a great way to relieve stress, as the water massages and cools the body, relaxing you while you exercise.

New - Aqua Zumba starting from 8 June

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Book your class online

Click here to book and pay for your class online.

Please note: Members with valid Aqua Concessions can also use the online booking system.

For Your Safety and Enjoyment

Please complete and return the Pre-Screening Questionnaire to one of our Aqua Fitness instructors before your first class.

Click here to download the Pre-Screening Questionnaire, or pick one up at reception when you arrive.

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A medium intensity class that improves your fitness and muscular endurance through steady state training.

Classes are in chest deep water. 45 mins

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A high intensity workout incorporating sports inspired moves to energising music. Using barbells, dumbbells and mitts to build lean muscle, Aqua Power is a total body workout.

Winter classes are in chest deep water, Summer classes are in the diving pool. 45 mins

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Back to back strength and HIIT intervals that builds muscle and burns calories to get the lean body you’re looking for. 45 mins

Starts 2 June

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A strength and balance class that will make you breathe a little harder as you step back into fitness. The low intensity nature of this class makes it perfect for those who need a less intense workout for rehab and recovery.

Classes are in chest deep water. 45 mins