We always try to have a minimum of 1 lane in the 25m pools designated for lane swimming.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
A low impact class designed for injury recovery, improvement of balance and mobility. A great start to get back into fitness.
Challenge your muscle strength and cardiovascular fitness in this class.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.