A more intense workout. Focusing on muscular endurance and core strength. Improves fat loss, balance and tones. Let’s burn off those calories.
We always try to have a minimum of 1 lane in the 25m pools designated for lane swimming.
The low impact nature of this class makes it perfect for those who need a less intense workout.
A low impact class designed for injury recovery, improvement of balance and mobility. A great start to get back into fitness.
A morning of water play for you and your child during school terms.