We always try to have a minimum of 1 lane designated for lane swimming. Please note pool access is currently limited due to Level 2 restrictions.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
A low impact class designed for injury recovery, improvement of balance and mobility. A great start to get back into fitness.
A more intense workout. Focusing on muscular endurance and core strength. Improves fat loss, balance and tones. Let’s burn off those calories. Takes place in the dive pool during summer.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.