Challenge your muscle strength and cardiovascular fitness in this class.
We always try to have a minimum of 1 lane in the 50m and 25m pools designated for lane swimming.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class - No Class Mon 6 Feb due to Waitangi Day.
The low impact nature of this class makes it perfect for those who need a less intense workout. - No class on Monday 6 February due to Waitangi Day.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.