We always try to have a minimum of 1 lane in the 25m pools designated for lane swimming.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
A low impact class designed for injury recovery, improvement of balance and mobility.
A great start to get back into fitness.
A class designed on floating exercise mats. This class is a workout set to challenge your mind and improve your balance, flexibility and core strength.