We always try to have a minimum of 1 lane designated for lane swimming.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
Challenge your muscle strength and cardiovascular fitness in this class.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
The low impact nature of this class makes it perfect for those who need a less intense workout.