A more intense workout. Focusing on muscular endurance and core strength. Improves fat loss, balance and tones. Let’s burn off those calories.
We always try to have a minimum of 1 lane designated for lane swimming.
Please see our opening hours page to avoid disappointment.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
The low impact nature of this class makes it perfect for those who need a less intense workout.