A more intense workout. Focusing on muscular endurance and core strength. Improves fat loss, balance and tones. Let’s burn off those calories. Takes place in the dive pool during summer.
A low impact class designed for injury recovery, improvement of balance and mobility. A great start to get back into fitness.
We always try to have a minimum of 1 lane available for lane swimming. Please see here to avoid disappointment.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
The low impact nature of this class makes it perfect for those who need a less intense workout.