The low impact nature of this class makes it perfect for those who need a less intense workout.
A low impact class designed for injury recovery, improvement of balance and mobility. A great start to get back into fitness.
School Holiday Inflatable Fun from 1pm to 3pm everyday during the school holidays!
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.