We always try to have a minimum of 1 lane designated for lane swimming.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
The low impact nature of this class makes it perfect for those who need a less intense workout.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
Come and try our newest Aqua class! A 30 minute intensive class, with a mix of body weight and interval training. You will be in and out of the water and the classes will constantly be evolving and changing.