We always try to have a minimum of 1 lane designated for lane swimming.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.
A more intense workout. Focusing on muscular endurance and core strength. Improves fat loss, balance and tones. Let’s burn off those calories. Takes place in the dive pool during summer.
The low impact nature of this class makes it perfect for those who need a less intense workout.
A morning of water play for you and your child during school terms.