We always try to have a minimum of 1 lane in the 25m pools designated for lane swimming.
Aqua HIIT - a High Intensity Interval Training (HIIT) Aqua Fitness class.
The low impact nature of this class makes it perfect for those who need a less intense workout.
A class designed on floating exercise mats. This class is a workout set to challenge your mind and improve your balance, flexibility and core strength.
A more intense workout. Focusing on muscular endurance and core strength. Improves fast loss, balance and tones. Let’s burn off those calories.